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carlitos2018
Journal
31 Jul 20
carlitos2018's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
85.5 kg
Lost so far:
12.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1945 kcal
Fat: 43.77g | Prot: 80.10g | Carbs: 321.43g.
Breakfast:
Keke, Panela, Tostadas, Huevo.
Lunch:
Espaguetis de Trigo (Cocidos), Primor Filete de Atun.
Snacks/Other:
Plátano.
more...
2460 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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carlitos2018's Weight History
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