Weigh In record (no journal entry) for 31 July 2020
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3678 kcal
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Fat: 98.91g | Prot: 182.34g | Carbs: 501.10g.
Breakfast: Pão Alentejano, Agros Leite Meio Gordo. Lunch: Carne do Peito de Frango, Dia Paezinhos Tostados, Milaneza Espirais Fusilli. Dinner: Agros Leite Meio Gordo, Dia Paezinhos Tostados, Pingo Doce Vitelão Bife do Redondo, Combino Espirais. Snacks/Other: Agros Leite Meio Gordo, Cuétara Flakes Nocilla, Pão Alentejano. more...
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Gaining 0.1 kg a Week
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Santuário dos Ganhos's Weight History
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