Weigh In record (no journal entry) for 31 July 2020
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58 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 37.82g | Prot: 39.94g | Carbs: 155.46g.
Breakfast: Land Latte Scremato UHT, Nestlé Fitness Cereali Integrali Cioccolato. Lunch: Anguria, Auchan Insalata Capricciosa, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Patatine al Gusto Barbecue, Anguria. Snacks/Other: Selex Coppette Panna e Cioccolato, Santa Rosa Marmellata di Pesche, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Novi Crema Novi 45% Nocciole. more...
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Losing 0.7 kg a Week
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chiaracusu's Weight History
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