Weigh In record (no journal entry) for 31 July 2020
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95.3 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 63.29g | Prot: 75.88g | Carbs: 283.62g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Coffee with Cream. Lunch: Sonny's Bar-B-Q Corn on the Cob, Smartfood White Cheddar Cheese Popcorn, Bush's Best Country Style Baked Beans, Hamburger on Bun. Dinner: Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Snacks/Other: Publix Dinner Roll, Bourbon, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Lay's Baked! Original Potato Crisps (Package), Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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2200 kcal
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Exercise:
Resting - 3 hours and 59 minutes, Sleeping - 20 hours and 1 minute. more...
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Losing 0.2 kg a Week
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