Weigh In record (no journal entry) for 08 November 2010
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96.4 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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2279 kcal
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Fat: 79.40g | Prot: 132.37g | Carbs: 265.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Nonfat), Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Peanut Butter. Dinner: Cheetos, Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Peanut Butter. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Kraft Classic Caesar Dressing, Butter and Garlic Croutons Fresh Gourmet, Hearts of Romaine. more...
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Losing 0.8 kg a Week
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