Weigh In record (no journal entry) for 31 July 2020
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87 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 39.19g | Prot: 72.31g | Carbs: 118.11g.
Breakfast: Opor Ayam, Sate Ayam, Lontong. Lunch: Daging Kambing, Sate Kambing, Lontong, Sate Kambing, Sate Kambing, Sate Kambing. Dinner: Soto Ayam. Snacks/Other: Kue Cucur, Nissin Crispy Crackers. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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hendy_pratama6's Weight History
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