Weigh In record (no journal entry) for 31 July 2020
|
70.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 72.34g | Prot: 58.07g | Carbs: 217.44g.
Breakfast: Kuru Erik Suyu, Kıymalı Börek, Taze Fasulye, Kuzu Eti, Pirinç Pilavı. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Çavdar Ekmeği, Doğal Peynir, Domatesler, Kadayıf. Snacks/Other: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ümrannnn.'s Weight History
|