Weigh In record (no journal entry) for 31 July 2020
|
78 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 43.04g | Prot: 77.40g | Carbs: 108.77g.
Breakfast: Leerdammer Leger, Kaffee, Milch (Vollmilch), Das Gesunde Plus Milchzucker, Wasa Mjölk. Lunch: Jütro Rahmgemüse Gourmet, Iglo Vollkorn Fischstäbchen. Dinner: Dr. Oetker Puddingpulver Pur Vanille, Edeka Erdbeeren Tiefgefroren, Ei, Milch 1,5%, Aldi Magerquark. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ProjektBabyspeck's Weight History
|