Weigh In record (no journal entry) for 31 July 2020
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 11.46g | Prot: 36.47g | Carbs: 36.24g.
Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Oncom, Tahu Kukus, Mentimun (dengan Kulit), Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Losing 7 kg a Week
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silvi160289's Weight History
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