Weigh In record (no journal entry) for 31 July 2020
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 77.88g | Prot: 63.74g | Carbs: 203.80g.
Breakfast: Guma do Żucia (z Cukrem), Kawa z Cukrem, Pomarańcze. Lunch: Banan. Dinner: Kotlet Mielony Smażony, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Wino Riesling, Perła Perła Export, Kruszwica Masło Roślinne, Czerwona Papryka, Jajecznica, Ketchup, Mlekovita Ser Morski, Chleb Razowy. more...
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2587 kcal
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Exercise:
Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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