Weigh In record (no journal entry) for 31 July 2020
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 12.23g | Prot: 20.47g | Carbs: 57.87g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Semangka. more...
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Losing 0.1 kg a Week
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