Weigh In record (no journal entry) for 22 September 2013
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87.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1173 kcal
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Fat: 43.58g | Prot: 72.08g | Carbs: 119.15g.
Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café, Pain Poilane, Steak de Bœuf, Vinaigrette Légère, Tomates. Dinner: Pain Poilane, Foie de Volaille, Cuisse de Poulet (Peau Pas Mangée), Vinaigrette Légère, Tomates. Snacks/Other: Fitness Chocolat. more...
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2939 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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