henyhoney's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

55.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1289 kcal

Fat: 59.63g | Prot: 98.06g | Carbs: 84.64g. Lunch: Tahu Goreng, Mie, Dada Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Dendeng Sapi, Perkedel Jagung. more...

1483 kcal

Exercise: Racquetball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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henyhoney's Journal, 31 Jul 20

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henyhoney's Weight History