Weigh In record (no journal entry) for 30 July 2020
|
79.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2968 kcal
|
Fat: 146.77g | Prot: 201.86g | Carbs: 220.56g.
Breakfast: Great Value Powdered Peanut Butter, Legion Atlas, Butter, Optimum Nutrition Pre-Workout, Sam's Choice Double Cheese Please Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Thin Crust Cheese Pizza, Great Value Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Atlas. Dinner: Oscar Mayer Thick Cut Bacon (14g), Egg, Great Value Deli Style Sliced Mild Cheddar Cheese. Snacks/Other: Kraft 2% Mozzarella String Cheese. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joerouse's Weight History
|