Weigh In record (no journal entry) for 30 July 2020
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84.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 106.81g | Prot: 57.96g | Carbs: 83.41g.
Breakfast: Sproud Barista, Kaffe, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Hushållsost Mild 26%, Bregott Mellan, Rostat Vitt Bröd. Lunch: Good! Baguette med Räkor och Skagenröra. Dinner: Coca-cola Coca-Cola Zero (Burk), Lohmanders Bearnaise Vitlök, Pommes Frites, Kebabkött. more...
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Gaining 0.0 kg a Week
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Fiddeman77's Weight History
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