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VanillaSpice21
Journal
30 Jul 20
VanillaSpice21's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
61.1 kg
Lost so far:
0.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
150 kcal
Fat: 5.37g | Prot: 8.54g | Carbs: 15.84g.
Breakfast:
Dempster's White Sandwich Bread, Egg.
more...
1484 kcal
Exercise:
Showering - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours.
more...
Losing 0.6 kg a Week
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VanillaSpice21's Weight History
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