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Is that a Carb.
Journal
30 Jul 20
Is that a Carb.'s Journal, 30 Jul 20
Is that a Carb.'s Profile
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Weigh In record (no journal entry) for 30 July 2020
104 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1021 kcal
Fat: 25.85g | Prot: 43.77g | Carbs: 149.96g.
Breakfast:
Water , Alpen Light Jaffa Cake.
Lunch:
Water , Coca-Cola Coca-Cola Zero (Can), Banana Bar, Maggi 2 Minute Noodles Chicken Flavour.
Dinner:
Muller Smooth Caramel Sprinkled with Dark Chocolate, Muller Light Chocolate Fix, Asda Calorie Counted Beef Lasagne.
Snacks/Other:
Coffee with Milk.
more...
2588 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Is that a Carb.'s Weight History
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