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leanwitheesha
Journal
30 Jul 20
leanwitheesha's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
51.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
567 kcal
Fat: 16.18g | Prot: 36.25g | Carbs: 80.30g.
Breakfast:
Apples .
Lunch:
Supermarket Brands Minimie Chin Chin , Beef.
Dinner:
Watermelon .
Snacks/Other:
Carrots , Nigeria Garden Egg.
more...
1479 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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leanwitheesha's Weight History
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