Weigh In record (no journal entry) for 30 July 2020
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 55.17g | Prot: 53.10g | Carbs: 117.07g.
Breakfast: Full Circle Organic Vanilla Almond Granola, TOPS Markets Nonfat Vanilla Yogurt. Lunch: Chicken Breast, Fresh & Easy Greek Salad with Red Wine Vinaigrette. Snacks/Other: Coffee with Cream, Quaker Breakfast Squares - Baked Apple Cinnamon. more...
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Losing 3.2 kg a Week
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