Weigh In record (no journal entry) for 30 July 2020
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 29.28g | Prot: 70.14g | Carbs: 10.42g.
Breakfast: Melitta Café sem Açúcar . Lunch: Salada Crua, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Salada Crua, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 1.4 kg a Week
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Yukie2409's Weight History
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