esoshe_ecca's Journal, 30 Jul 20

gunaydin^.^

View Diet Calendar, 30 July 2020:
1911 kcal Fat: 95.90g | Prot: 108.66g | Carbs: 152.03g.   Breakfast:  Yeşil Çay, Mis Beyaz Peynir , Aytaç Hindi Salam,  Haşlanmış Yumurta,  Susamlı Simit. Dinner:  Ceviz,  Zeytinyağı,  Çoban Salatası,  Mercimek Çorbası,  Tavuk Budu. Snacks/Other: 7DAYS Kruvasan, Eti Cici Bebe,  Türk Kahvesi. more...
2253 kcal Exercise: Showering - 10 minutes, Swimming (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...

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