Weigh In record (no journal entry) for 30 July 2020
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 38.05g | Prot: 38.31g | Carbs: 130.60g.
Breakfast: Шарлотка с Яблоками, Геркулесовая Каша на Воде, Б.Ю. Александров Сырок со Сгущёнкой . Lunch: Красные Помидоры, Рис Вареный, Минтай Жареный. Snacks/Other: Дикси Персики Плоские. more...
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Losing 0.1 kg a Week
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