Weigh In record (no journal entry) for 30 July 2020
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 49.86g | Prot: 156.44g | Carbs: 247.00g.
Breakfast: Raisins, Lait (sans Matières Grasses), Nu3 Fit Muesli Coconut Crunch. Lunch: Herens Saumon Sauvage Fume, Picard Bagel, Elle & Vire Carré Frais 0%. Dinner: Elle & Vire Crème Fraîche Semi Épaisse 4%, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), L'Italie des Pâtes Funghetti. Snacks/Other: Raisins, Elsa Skyr Myrtille . more...
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Losing 1.4 kg a Week
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