Weigh In record (no journal entry) for 30 July 2020
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64.9 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 44.36g | Prot: 34.42g | Carbs: 77.75g.
Breakfast: Fındık, Ceviz, Zeytin, Sahanda Yumurta, Salatalık. Dinner: Erişteli Yeşil Mercimek Çorbası, Algida Cornetto Classico Kaymak, Leblebi. more...
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Losing 0.7 kg a Week
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