Weigh In record (no journal entry) for 30 July 2020
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 90.67g | Prot: 154.07g | Carbs: 380.19g.
Breakfast: Domatesler, Beyaz Peynir, Doygun Çok Tahıllı Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Eti Cicibebe, Dost Çilekli Süt , Dondurulmuş Böğürtlen, Tarçın, Eti Lifalif Yulaf Ezmesi. Dinner: Pişi, Karışık Yeşil Salata, Tavuk Baget (Derisi Yenerek), Efsane Baldo Pirinç. Snacks/Other: Tam Buğday Bisküvi, Eti Cicibebe. more...
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2266 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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emrekurtoglu07's Weight History
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