Weigh In record (no journal entry) for 30 July 2020
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62.2 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 54.61g | Prot: 57.45g | Carbs: 66.73g.
Breakfast: Чай с Молоком, Ferrero Raffaello, Бутерброд с Семгой, Жареное Яйцо. Lunch: Семга Запеченная, Рис Отварной. Snacks/Other: Food Master Био-с Имун+. more...
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Losing 1.2 kg a Week
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monopoda's Weight History
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