Weigh In record (no journal entry) for 30 July 2020
|
47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 43.79g | Prot: 36.45g | Carbs: 167.67g.
Breakfast: 無糖蘋果醬, 山崎麵飽 (Yamazaki) 全麥方飽, UCC Black Coffee, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: KIRKLAND Nuts, 巧克力杯子蛋糕, 香蕉, 西柚. Dinner: 譚仔三哥 薯粉, 豬肉碎(煮熟). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joeychanchan's Weight History
|