Joeychanchan's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020
47.7 kg Lost so far: 1.3 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1245 kcal Fat: 43.79g | Prot: 36.45g | Carbs: 167.67g.   Breakfast: 無糖蘋果醬, 山崎麵飽 (Yamazaki) 全麥方飽, UCC Black Coffee, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: KIRKLAND Nuts, 巧克力杯子蛋糕, 香蕉, 西柚. Dinner: 譚仔三哥 薯粉, 豬肉碎(煮熟). more...
1398 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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Joeychanchan's Weight History


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