Weigh In record (no journal entry) for 21 September 2013
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1733 kcal
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Fat: 86.65g | Prot: 107.86g | Carbs: 133.75g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sunflower Oil, Bananas, Egg (Whole), Woolworths Raw Honey. Lunch: Milk Chocolate, Butter, Shortbread, Chicken Curry. Dinner: Beef Steak (Lean Only Eaten), Lindt 85% Dark Chocolate, Roasted Potato, Chicken Drumstick Meat and Skin, McCain Steam It Mixed Veg. more...
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Gaining 2.1 kg a Week
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jespes26's Weight History
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