Weigh In record (no journal entry) for 29 July 2020
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.12g | Prot: 65.00g | Carbs: 94.69g.
Breakfast: Desinchá Evolution Coffee . Lunch: Ovo, Nestlé Kit Kat, Filé Mignon Grelhado, Hortifruti Repolho Branco Cru, Repolho-Roxo, Ráris Arroz 7 Grãos Cozido. Dinner: Banana Prata, Dux Whey Protein Concentrado , Morangos Congelados. Snacks/Other: Tapioca, Sadia Mussarela, Mel, Banana Prata, Canela. more...
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Losing 0.0 kg a Week
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