mayzie.higgins's Journal, 29 Jul 20


View Diet Calendar, 29 July 2020:
1615 kcal Fat: 99.71g | Prot: 74.98g | Carbs: 86.82g.   Lunch: Zinfandel Wine , Compliments Unsalted Roasted Sunflower Seeds, Bassé Pumpkin Seeds, Avocados . Dinner: Shrimp Stir Fry, Pork Spring Roll, Fried Breaded Squid. Snacks/Other: T&T Korean Roasted Sea Laver, Bing Cherries. more...
749 kcal Exercise: Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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