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bettaccy
Journal
29 Jul 20
bettaccy's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
52.6 kg
Lost so far:
2.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
751 kcal
Fat: 25.03g | Prot: 82.68g | Carbs: 45.52g.
Dinner:
Nestlé Molico Fibras, Banana, Patinho.
Snacks/Other:
Lacta Chocolate Intense Menta 60%, Patinho, Ovo.
more...
1668 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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bettaccy's Weight History
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