Weigh In record (no journal entry) for 08 November 2010
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114.0 kg
Lost so far: 3.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1726 kcal
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Fat: 36.21g | Prot: 73.45g | Carbs: 299.68g.
Breakfast: Blueberry Lemon Loaf, Bananas, BUTTER LT W/CANOLA OIL, Raisin Bran Clusters, 1% Fat Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, Balsamic Vinaigrette Fat Free. Dinner: Mashed Potatoes ala Carl, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Chicken Cordon Bleu, Tandoori Naan. Snacks/Other: Grapes, Blueberry Lemon Loaf, Trader Darwin's Secrets of the Psyllium. more...
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Gaining 0.9 kg a Week
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ccalabro's Weight History
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