Alexis1592019's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

87.2 kg Lost so far: 5.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

673 kcal

Fat: 17.99g | Prot: 40.81g | Carbs: 83.92g. Lunch: Caril de Frango, Arroz Branco. Dinner: Herbalife F1 Framboesa e Mirtilo, Pão Branco Torrado. more...

2468 kcal

Exercise: Hiking - 33 minutes, Cooking - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Alexis1592019's Journal, 29 Jul 20

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Alexis1592019's Weight History