BonnieStar's Journal, 29 Jul 20

Bell Peppers, Spinach, Aged Cheddar Scrambled Eggs on Homemade Whole Wheat Pita with Whole Milk blended with Berries and a teaspoon Nesquik powder.

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1298 kcal

Fat: 52.37g | Prot: 76.71g | Carbs: 141.42g.   Breakfast:  Brussels Sprouts , Beatrice Homogenized Milk (3.25%),  Raisin Bran. Lunch: Armstrong Old Cheddar Cheese,  Cooked Spinach (from Frozen, Fat Not Added in Cooking),  100% Whole Wheat Pita Bread,  Egg, Nesquik Chocolat en Poudre , Irresistibles Frozen Mixed Berries, Beatrice Homogenized Milk (3.25%). Dinner: Extra Virgin Olive Oil,  Miso ,  Baby Spinach, Catch of The Day Wild Pacific Salmon Fillets, Purely Bulk Nutritional Yeast Flakes, No Name Stewed Tomatoes. more...