Weigh In record (no journal entry) for 29 July 2020
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104.5 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 86.89g | Prot: 65.06g | Carbs: 92.00g.
Breakfast: Gut Drei Eichen Hausmacher Leberwurst Grob, Wasa Ballaststoffe. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: McDonald's Big Caesar Chicken Salad. Snacks/Other: Mousse au Chocolat. more...
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Losing 5.6 kg a Week
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