Weigh In record (no journal entry) for 29 July 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 39.49g | Prot: 53.28g | Carbs: 235.79g.
Breakfast: Delice Yaourt Nature, Pêches, Figues, Pain 100% de Blé Entier, Chark Cafe Türk sans Sucre. Lunch: Pomme, Piment, Pain 100% de Blé Entier, Blanc d'Oeuf Cuit, Citrouille Cuite. Dinner: Pêches, Pomme, Pain 100% de Blé Entier, Oeuf, Salade. Snacks/Other: Maïs Soufflé, Masmoudi Kayak Warka , Concombre (avec Peau), Pomme. more...
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Gaining 3.5 kg a Week
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Zizou94y's Weight History
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