Weigh In record (no journal entry) for 29 July 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 32.78g | Prot: 46.91g | Carbs: 185.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang, Wortel Dimasak. Lunch: Talas, Mentimun (dengan Kulit), Ultra Jaya Teh Kotak Rasa Lemon, Bakso Daging Sapi, Telur, Mie Telur Kering. more...
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Umienindra's Weight History
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