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jum420
Journal
29 Jul 20
jum420's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
66.0 kg
Lost so far:
2.2 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1140 kcal
Fat: 54.47g | Prot: 27.21g | Carbs: 139.56g.
Lunch:
Pancit, Egg Roll with Beef and/or Pork.
Dinner:
Pancit.
Snacks/Other:
McDonald's French Fries (Medium), McDonald's Junior Chicken Sandwich, Quaker Crispy Minis Butter Popcorn, Maynards Fuzzy Peach.
more...
46 kcal
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 0.6 kg a Week
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jum420's Weight History
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