Weigh In record (no journal entry) for 29 July 2020
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124.9 kg
Lost so far: 7.0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 38.49g | Prot: 50.53g | Carbs: 31.37g.
Breakfast: Chicken Salad, Sweet Red Peppers , Scrambled Egg (Whole, Cooked) . Lunch: Dairy Queen Chicken Fingers. Dinner: TGI Friday's Buffalo Wings. more...
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Gaining 0.3 kg a Week
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edwardpharrington's Weight History
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