Weigh In record (no journal entry) for 29 July 2020
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67.5 kg
Lost so far: 16.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 24.10g | Prot: 44.57g | Carbs: 162.14g.
Breakfast: Belimbing, Van Houten Coklat Bubuk, Sari Roti Roti Tawar Gandum (2), Pisang. Dinner: ABC Saus Sambal , Forvita Margarine Forvita, Saori Saus Tiram, Bango Kecap Manis Light, Telur, Tomat, Bakso Ikan, Bayam, Bawang Merah, Bawang Putih. Snacks/Other: Prosana Delicyo Pomegranate. more...
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Losing 0.5 kg a Week
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sintakusuma35's Weight History
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