Weigh In record (no journal entry) for 29 July 2020
|
71.9 kg
Lost so far: 4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 40.40g | Prot: 78.14g | Carbs: 145.63g.
Breakfast: Banana, Quaker Instant Oatmeal, Longevity Condensed Milk, Tomatoes, Pineapple. Lunch: Coffee, Longevity Condensed Milk , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Spinach (from Fresh), Corn Oil, Cooked Egg White, Fried Egg, Tuna in Oil (Canned). Dinner: Beef Thin-Sliced (Cured) . Snacks/Other: Tomatoes, Banana Cake, Apple, Boiled Peanuts. more...
|
|
1986 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|