chynellallner's Journal, 29 Jul 20


View Diet Calendar, 29 July 2020:
1143 kcal Fat: 52.14g | Prot: 72.20g | Carbs: 95.42g.   Breakfast: Coffee with Semi-Skimmed Milk, Parmalat Plain Medium Fat Yoghurt, Apples , Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Baby Spinach, Cherry Tomatoes, Simonsberg Feta with Herbs, Egg (Whole) , Chicken Breast Meat and Skin . Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, Coffee with Semi-Skimmed Milk, Bananas , SPAR Double Cream Yoghurt, Blueberries . more...

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