Weigh In record (no journal entry) for 29 July 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.20g | Prot: 69.14g | Carbs: 116.77g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Kaffee mit Milch. Lunch: Natur Werk Möhrensuppe mit Ingwer und Kokosmilch . Dinner: Rügenfisch Scomber Mix , Vollkornbrot, Burger Knäckebrot Urtyp. Snacks/Other: Haribo Pinguine, Mandeln. more...
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Gaining 1.4 kg a Week
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Schnute1980's Weight History
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