Rudy1984's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

59.1 kg Lost so far: 6.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

645 kcal

Fat: 25.19g | Prot: 46.67g | Carbs: 58.25g. Breakfast: Wellness Хлебцы в Йогуртовой Глазури. Lunch: Danone Йогурт Натуральный 3,3%, Добрая Буренка Творог Обезжиренный 1%, Персики. Dinner: Золотой Стандарт Фермерский Пломбир. Snacks/Other: Молочные Продукты Хлеб Новоукраинский, Вареное Яйцо. more...

1998 kcal

Exercise: Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Rudy1984's Journal, 29 Jul 20

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Rudy1984's Weight History