Weigh In record (no journal entry) for 29 July 2020
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.45g | Prot: 44.48g | Carbs: 119.14g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Копченый Лосось, Рыба Копченая, Медовик, Светлое Пиво. Snacks/Other: Печеный Картофель (Съеденый с Кожурой). more...
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Losing 1.4 kg a Week
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kris1015's Weight History
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