Weigh In record (no journal entry) for 28 July 2020
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 44.37g | Prot: 42.09g | Carbs: 119.32g.
Breakfast: Café. Lunch: Wickbold Pão de Forma Light Iogurte com Cenoura, Tirolez Creme de Ricota Light, Limão, Maçã, Rúcula, Couve Refogada. Dinner: +Mu Creme de Amendoim Crunchy, Zespri Kiwi Sungold, Morangos, Quaker Aveia em Flocos, Ameixa Seca, Brasil Frutt Castanha de Caju Torrada e Salgada , +Mu Cappuccino com Whey. Snacks/Other: Mais Mu Makafé, Tirolez Queijo Minas Frescal, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 1.4 kg a Week
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Giovanna Marques's Weight History
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