Weigh In record (no journal entry) for 29 July 2020
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80 kg
Lost so far: 4.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 137.26g | Prot: 131.03g | Carbs: 24.91g.
Breakfast: Яйцо, Шампиньоны, Говяжий Фарш. Lunch: Помидоры, Сыр Фета, Грецкие Орехи. Dinner: Куриная Ножка. more...
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Losing 0.1 kg a Week
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