Weigh In record (no journal entry) for 29 July 2020
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87.3 kg
Lost so far: 22.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 12.89g | Prot: 31.73g | Carbs: 156.91g.
Breakfast: Morin Selai Strawberry, Roti Putih. Lunch: Es Buah, Mie Telur (Ditambah, Masak), SuperIndo Smoked Beef , Teman Laut Bakso Udang. Dinner: Ikan Tongkol, Telur Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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hendy_pratama6's Weight History
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