Weigh In record (no journal entry) for 20 September 2013
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1606 kcal
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Fat: 47.45g | Prot: 79.68g | Carbs: 174.16g.
Breakfast: Beurre, Pain Multigrain, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe. Lunch: Prunes, Beurre, Auchan Noix de Jambon Tranchée, Pain Complet. Dinner: Chips, Rhum et Cola, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre Blanches (Chair et Peau), Filet Mignon de Porc. more...
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2378 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Gaining 0.9 kg a Week
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Vdbussche's Weight History
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