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deaidr
Journal
28 Jul 20
deaidr's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
57 kg
Lost so far:
11 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1146 kcal
Fat: 36.76g | Prot: 39.95g | Carbs: 165.35g.
Breakfast:
Coca-Cola Frestea Apel (Botol), Telur Rebus, Mie Sedaap Korean Spicy Chicken.
Lunch:
Buah Naga, Sari Roti Roti Isi Pisang Coklat, Tahu Kukus, Tahu Bakso.
Dinner:
Kembang Kol Dimasak (dari Segar), Nasi Putih, Ikan Lele Panggang.
more...
1748 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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28 Jul 20 by member:
LINABUDIN
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deaidr's Weight History
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